SMOOTHIES that HEAL(10.00 softcover ) will be available on this site an May 7th, 2013!
Softcover includes: PH Balanced eating plan including Raw vegetables & Fruit recovery plan
DIET, EXERCISE and STRESS MANAGEMENT
I choose to augment my health through changing my diet and exercise patterns. I now eat an alkaline balanced diet and exercise 5-6 days a week for one hour or more. I feel and look great!
During my 8 month healing time I ate fish and rice. I snacked on Raw Smoothies. Before I knew it, I had the strength to walk strongly. Months down the line, I was able to power walk and now I jog 4 of more miles at a time! This is significant as I could barely walk through the office without knocking into a shelf, before!
Think about your stress management and incoparate regular stress management . I meditate at least 3 times a week. What do you like? Music, painting, walking cooking can all be stress management techniques. What do you enjoy doing in a relaxed environment? Think about it and make a relaxing healthy decision to manage your stress at least one hour a week loving and enjoying yourself in a relaxed environment!Incorporating stress management techniques are imperative to proper healing. I like meditation and visualization. Stress management had previously been just a term I would hear; but now that I practice it, it is a smart way of life! I know by slowing myself down and focusing own my goals and my family life fully , I am prolonging my life and increasing my enjoyment substantially!
Exercise is great; but, do not overdo it! Take into consideration what advice your health provider adds. Remember, the idea is recovery. I focused on building my strength and endurance with no relapse.